This is a results-oriented program for the person who wants to get strong and fit within a smaller, more private setting. I guarantee a client-to-coach ratio of no more than ...
No previous boxing experience is required. This is a fun new class that will have you feeling confident and strong. This is for all levels of fitness and is a great way to increase stamina, muscle tone, and lean muscle mass. We use an assortment of training tools, including heavy bags, focus mitts, jump ropes, […]
I feel blessed every day for making that call to David 8 months ago and I am proud to now call him a friend…. I had a mirror, so I knew I was out of shape and not living an active, healthy lifestyle, but years had gone by before I took action and the next […]
I’m a educator, a coach and a motivator. I care about each and every one of my clients. (No matter ___ or ___…. Every client matters.) Passionate about health and fitness, I strive to make every workout session the most efficient hour of your day. My training method focuses on movement patterns as opposed to […]