Personal Training

This is a results-oriented program for the person who wants to get strong and fit within a smaller, more private setting. I guarantee a client-to-coach ratio of no more than ...

Small Group Training

Small Group Training

Are you tired of looking in the mirror and not seeing the results you want? Well this is your chance to do something about it! This is for all levels ...

Drop-in Punch Card

The drop-in punch card allows you to work out when it’s convenient for you. I offer a variety of fun, dynamic group classes throughout the week. This is a great ...

Spotlight

Wheeler Fitness Video

Get Strong. Get Fit. Get Going!

Are you tired of the same old workout? Are you not seeing ...
New Clients

New Client Questionnaires

Each new client needs to complete a health history and wavier form ...
Training Calender

Training Calender

Take a look at our monthly small group calendar for a time ...

Latest News

Small Group Boxing Classes

No previous boxing experience is required. This is a fun new class that will have you feeling confident and strong. This is for all levels of fitness and is a great way to increase stamina, muscle tone, and lean muscle mass. We use an assortment of training tools, including heavy bags, focus mitts, jump ropes, […]

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David Wheeler Has Changed My Life!

I feel blessed every day for making that call to David 8 months ago and I am proud to now call him a friend…. I had a mirror, so I knew I was out of shape and not living an active, healthy lifestyle, but years had gone by before I took action and the next […]

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ABOUT ME

I’m a educator, a coach and a motivator. I care about each and every one of my clients. (No matter ___ or ___….  Every client matters.) Passionate about health and fitness, I strive to make every workout session the most efficient hour of your day. My training method focuses on movement patterns as opposed to […]

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SUP Strength Blog

Visit the Sup Strength Blog! www.supstrength.com

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